Yoga Info

Yoga has been around for thousands of years. It is a wonderful way to develop full body and core strength, to increase flexibility, and to calm the mind. Above are some resources to help you get started. Also, don’t forget to check out my calendar on the homepage . I list free community yoga classes offered around the triangle. If you want some company, let me know at drkiradc@gmail.com and if I can I will join you!